International Yoga Day 2021

The significance of Yoga Day is spreading awareness and taking tangible steps, on an issue of well-being, which is the need of the hour.

Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.

The numerous benefits of Yoga makes it a popular practice for people across the globe, especially in times of a pandemic when mental and physical health is under stress.

With the COVID-19 pandemic exacerbating psychological suffering and mental health problems, many people have embraced Yoga to stay healthy and to fight isolation and depression.

Since Yoga Day for this year will be celebrated amid the pandemic, it is advisable for everyone to celebrate Yoga Day indoors and by participating in virtual events.

This year let the theme be “Yoga at Home and Yoga with Family”.

When you inhale, you are taking strength from God. When you exhale, it represents the service you are giving to the world.

Wishing everyone a happy International Yoga Day.